Unlock Your Hip Flexors Review

Today, we are gonna take a look at a program called unlock your hip flexors.

Unlock Your Hip Flexors

Unlock Your Hip Flexors

The Unlock Your Hip Flexors is a program, which is easy to follow that can help you to release your hip flexors in order for better health and all day energy. It is made by Mike Westerdal who is best-selling fitness author and leading Kinesiologist and injuryspecialist Rick Kaselj, MS.

Unlock Your Hip Flexors gives you a practical program, which can be used everyday for fast releasing the hip flexors for more strength,better health and all day energy. If you use the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area. It has been made just for you composed of 10 carefully selectedexercises, including PNF stretching, static stretching, dynamic stretching, 3-Dimensional Core Stability exercises, mobility exercises, Fascia stretching and muscle activation.

Who Are The Creators Of The Unlock Your Hip Flexors ?

The authors of the system are Mike Westerdal and Rick Kaselj. They created this revolutionary program. Being fitness professionals and muscle building experts, so they are very experienced in what they do.

Westerdal owns a website and has a bachelor’s degree from CT Central University. He has played football in college at the D-IAA level. Afterward, he had coached and played football in Europe before becoming a personal trainer. He also writes and lift weights.

Kaselj as being a personal trainer,therapist of exercises and kinesiology expert who has been doing researches and study to create programs that help people heal. He usually uses exercise to help people feel better and more confident. He believes a well done program will yield the best results.  And he has been in the industry since 1994 and for 16 years, he has been doing very good, real hands on work with clients directly. He also shares his techniques to other experts in his field.

What You Will Get ?

  1. Unlock Your Hip Flexors Guide – You will get a video guide, whi
    ch is 2 parts and the first one shows in details how to perform the 10 exercises, which you will do and how you should feel while doing them. The second shows how to perform the exercises while watching the video
  2. Unlock Your Hip Flexors Manual – A lot of in-depth content explains about the muscles and also includes descriptions and pictures of each exercises.

Bonuses

  1. Unlock Your Tight Hamstrings
    “The Secret To A Healthy Back And Perfect Posture”
    It has a super effective routine that you can stick to in order to reverse the damage caused to your hamstrings to prevent the likelihood of injury.
  2. The 7-Day Anti-Inflammatory Diet
    “Automatically Heal Your Body with The Right Foods”
    This contains a 7-Day Anti-Inflammatory Diet. When this holistic diet is combined with the program/exercises it starts naturally to cure aches,pains, soreness and stiffness by tackling inflammation caused by environmental toxins in our food,water or injury.

Overview Of The Program

Foreword ……………5

Anatomy & Biomechanics of the Hip Flexors ……………………….8

Meet Your Psoas ………………………………………………………………….12

Fight or Flight Muscle for Survival………………………………………………….16

How Sitting is Killing You ……………………………………………………………….19

Sitting & Your Sex Life …………………………………………………………..22

Increase Power to Increase Performance …………………………………….25

Why You Can’t Fire Your Most Powerful Muscle ……………………………..28

Tight Hips = Fat Storage? ………………………………………………………31

A Tight Psoas Can Make You LOOK Fat ………………………………………35

Psoas and its Effects on Emotions and Energy …………………………………38

Why Static Stretching Alone Isn’t the Answer …………………………………41

  • The Routine …………………………………………………………………………………..45
    • #1: 3-Way Leg Swings (Dynamic Stretching) …………………45
    • #2: Quad Stretch & Reach Overhead With Your Opposite Arm (Static Stretching) …46
    • #3: 90 90 Kneeling Stretch with Arm Overhead (Static Stretching) ……………………47
    • #4.A: Table Hip Flexor Stretch (Fascial Stretching) ………………………………………….48
    • #5.B: 90 90 Kneeling Stretch with Side Bending (Static Stretching) ……………………..49
    • #6: On Back Knees In and Out (Dynamic Stretching) …………………………………….50
    • #7: Four Point Hip Back into Hip Rocking & Mobility (Mobility Exercise) …………….51
    • #8: Hip & Back Extension (Mobility Exercise) …………………………………………………….53
    • #9: Heel Into Wall (PNF Stretching) ………………………………………………………………54
    • #10: Front to Side Plank (3 Dimensional Core Stability Exercises) ……………………..56
    • #11: Single Leg Gluteus Bridge (Muscle Activation) ………………………………………….57

About the Authors ………………………………………………………………………58

Other Products from Mike & Rick …………………………………………….61

What Can The Unlock Your Hip Flexors program prevent?

It can prevent The bulging belly syndrome,The Fat loss inhibitor and the Lack of sexual performance.

Unlock Your Hip Flexors Pros & Cons

Pros

The pros of the program are that it is not hard to follow it, at all, it is at a very affordable price of 10$, if you want it with the Advanced Hip Flexor Secrets, then the price is 15.99$,proven exercises, it has certified authors, Bonuses, very good community and 60-day Money Back Guarantee. Also you don’t need a lot of time, only 15-20 minutes per day are enough, even you can do the exercises at home, it is also suitable for everyone no matter at what level you are, the program is gonna make you more flexible and give you strength, the program by itself is flexible. It is also recommended for people who have neck pain and lower back pain. Also you don’t have to wait for delivery and you can directly download it after buying it.

Cons

Some of the cons are that, people with knee pain or who have had knee surgery in the past must consult a doctor before performing the program.

Conclusion

At a regular price it is 50$, but now is 10$ or 15.99$ with the Advanced Hip Flexor Secrets, so I think that it is worth, because you get a lot of things for this money and the things we mentioned above. Also if you don’t like the program it has 100% Money Back Guarantee, so why not to try it ?




Add a Comment

Your email address will not be published. Required fields are marked *