Keto diets are one of the best ways to lose weight and get in the best shape possible, so you can feel a lot better and improve your life in all other aspects.
The low carb, high fat diet has a lot of things, that you can benefit from. It includes a lot of reducing the cabrohydrate intake and replacing it with fat. That’s for the purpose for your body to become in a condition called ketosis, which is a metabolic condition.
When you are in this position, your body tends burn fat for energy, effectively lose weight easier. It also turns the fats into ketoses in your liver, which can improves brain.
The keto diet also has the ability to reduce the blood sugar and your insulin levels, which is very important to your health.
What Is The Over 40 Keto Solution ?
It is the blueprient, which the creator and his wife used to transform their bodies and it’s honestly the best gift they could ever offer you.
Karen and Shaun have separated every part down in a 7 day weekly cycle for ease of use.
When you make the wise choice to start taking action today and download a digital copy on whatever device you want, you will benefit with.
- Dramatically Accelerate Anti-Aging Ketone Molecule Production
- Quickly Transform Your Body From “Sugar-Burner” to “Fat-Burner”
- END Your Body’s Addiction To Sugar & “Shuts Off” Cravings
- Get All The Benefits Of Conventional Keto (without “metabolic slowdown” or the “hormonal decline”)
- Includes “Food Pairing” Tricks That Shield Your Body From Diabetes (keeps your body in “Fat-Burning Mode” 24/7)
- Built-In Hacks To Eliminate Negative KETO FLU Side-Effects
- Includes Hormone-Boosting Carbs, Cheat Meals, Desserts, and detailed alcohol guidelines
The Creators Of Over 40 Keto Solution
The story behind creating the over 40 keto solution is quite interesting.
It has benn made by Shaun and Karen, they are a couple. His motivation to find out about the hormone boosting blueprint was his lovely wife, Karen and her battle with the cancer and the premature menopause,
They are both very good experts & proven best selling authors a lot of times. Their purpose is to help people stay in the best shape possible no matter what age you are with this keto solution.
Over 40 Keto Solution Overview
7 Day Keto Carb-Cycling Blueprint
- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Carb Requirements and Serving Sizes
- Fruit Requirements and Serving Sizes
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Plateau Buster Meal Plan
- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
Bonuses With Over 40 Keto Solution
The Keto Plateau Buster Meal Plan
Maybe, when you have started a diet or exercises in the beginning, it is kind of easy to lose the first pounds and then this happens.
The unvoidable sticking point, which a lot of people experience.
Everyone has a very different metabolisms and it adaps and fights the fat loss efforts by making the dreaded weight loss plateau.
Even if this is your first Keto Carb Cycling you don’t have to worry about it, because your body is smart enough. So it is very good at adapting to most of the today popular diets.
Quick Start Checklist
Karen and Shaun made the Quick Start Guide because they desired to make the process of preparinng for Keto Carb-Cycling lifestyle , simple.
This will give to the chance to be prepared for unexpected obstacles.
After raising 4 children and helping raise 7 grandkids, they have learned just how important preparation and planning is.
Make your plan in the first week for about 15 minutes, get started and start to optimize your hormones now.
Kitchen Prep & Restaurant Cheat Sheets
No matter, if you eat often or cook most of the foods at home, it doesn’t matter, because this thing is made in a way, so you will be fully prepared for both scenarios.
- Complete Grocery Guide and Food Lists
- The TOP 10 Ketone-Producing Foods
- The TOP 10 Hormone-Boosting Foods
- 29 Food Swaps That Transform Your Kitchen To Fat-Burning Foods Overnight
- 17 Craving Killers to Keep In Your Kitchen At All Times
- How To Use Keto Carb-Cycling At ANY Type Of Restaurant
Belly Bloat ELIMINATION Tricks
11 Evidence-Based Ways To Banish Belly
Bloat & Eliminate Water Retention
Maybe you have had the days in which you must wear the stretchy pants instead of your jeans.
And you feel like your belly is swollen and enlarged, when you wake up or after eating.
It is a common hormonal symptom for both men and women over 40.
When you say “yes” to The OVER-40 Keto Solution today you will receieve instant access to 11 scientifically backed strategies proven to eliminating the water retention and shrink your waistline.
They have included a list of certain foods and herbs you can add to your diet that act as all-natural diuretics to dramatically decrease your belly bloat in the next 24 to 48 hours.
Kick-Start Results Accelerator Coaching Call
The hardest and one of the most challenging things when you begin your weight loss journey is the starting itself.
This Kick Start Coaching Call has the purpose to fast track your results in the first week and beyond.
Some studies discover that when people see quick and visible results in the mirror for the first 7 days, they are more highly to remain the weight off in the long term and get rid of the rebound weight gain.
You will have verbal communication one on one with one of their best certified coaches, virtually, that will guarantee, you the faster results than doing it on your own.
They will help and work with you and make sure to answer all your questeions, so you will not be confused.
Conclusion About The Over 40 Keto Solution
✅ 60 Days Money Back Guarantee.
✅ A lot of bonuses included with The Over 40 Keto Solution.
✅ Limited Discount Included.
✅ Easy and Powerful solution for both men and women over the age of 40.
✅ Includes “Food Pairing” Tricks That Shield Your Body From Diabetes (keeps your body in “Fat-Burning Mode” 24/7)