It is already full of technologies like computers, tablets, telephones and a lot of others. Also a lot of people job’s is related to them and they gradually start to develop bad habbits, from which they start to get bad posture, back pains and most comment bad forward head posture.
The bad posture can cause a lot of health problems in the long term like problems with sleeping, back pain, lower back pain, high blood pressure and others.
That’s why I want to introduce you to a very affordable solution to fix your head posture with some exercises, which will take you like 15-20 minutes per day to active only one muscle, that will improve your forward head posture and increase your overall health and physical condition.
Table of Contents
What Is The Forward Head Posture Fix ?
It is a program that focuses on fixing your head posture by certain exercises, which will benefit you in a lot of ways.
You will achieve peak performance, become physically stronger, mentally sharper. The problem with this posture is that it ruins your body.
Bad forward head posture can cause problems like decreasing your blood flow to your head, which is very dangerous, because it can lead to a lot of health problems like headache, migraine, it can hit the nervous system or even insults in some cases. Other things, which can cause
Constant fatigue and lack of energy
Pain in your neck, shoulders or upper, lower and middle back
Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
Headaches and migraines
Poor sleep or insomnia
Impaired athletic performance
Loss of height by 2 inches
Looking 10 lbs fatter than you actually are
Affects your hormonal health
Noisy mouth breathing, snoring & sleep apnea
Early degeneration of your spine
Pinched and trapped nerves
Decreased range of motion
Lack of confidence
Blood Flow to the Brain
Decreased lung capacity by up to 30%
Harmful affects to vision and hearing
Jaw pain and sinus issues
Dizziness, vertigo and balance issues
Burdens your digestive system
Some people also has reported hard time taking breathe, because the bad posture can also affect the lungs in some ways and other parts of your body, because it adapts to this posture and changes your overall blood flow of the body.
You will lean about the muscle, which will fix the bad posture forever.
Also some of the exercises:
Muscle Re-Education Drills
If your neck has been thrust forward for too long carrying too
much weight, it needs some serious re-alignment. These drills
re-educating your muscles to put your head in the right position again.
Deep belly breathing helps release tension in the neck,
shoulders, back and the whole body so your muscles will relax and help
bring the head and body into balance.
The more your head moves forward, the more your joints lock up.
Mobility movements are used to unlock the joints in your spine to
decrease the stress and damage.
Deep Cervical Flexor Training
The cervical flexors sit at the back of your neck and their
weakness causes your head to drop forward. Recent research has shown
that re-training the flexors is the key to restoring balance of your
This therapeutic technique loosens up and lengthens muscles that
have become shortened and helps to relieve trigger points that have
Targets shortened muscles in order to lengthen and elongate
them. Done in the correct sequence static stretching can be very
Now that we have unraveled the head, neck and upper body by
targeting all the muscles and joints that are affected by FHP, we need
to work on keeping things in that new, ideal beneficial posture.
Who Is The Creator Of It ?
Rick Kaselj is a specialist in exercise rehabilitation and fitness. He has been one-on-one and group rehabilitation settings, educating and training people who had injures at work, in car accidents, and during sport activities.
Rick has set up his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has done over 302 presentations to 5900 fitness professionals in Canada and USA. These courses include:
Core stability of the shoulder
Exercise rehabilitation for the shoulder, lower back, hip, or knee
Foam roller essentials
Intro and advanced core stability
Intro and advanced stability ball exercises
Postural assessment and exercise prescription
Save your shoulders
Training for better golf
Rick aims to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.
He has hiked 4,300 km along the Pacific Crest Trail from Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.
In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.
Mike Westerdal is a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com
Shortly, He’ll explain to you how it’s possible to fix your forward head posture using just 10 really simple movements that instantly improve your posture and increase your strength, energy and vitality.
But first, let me show you the many ways forward head posture is damaging your health and holding you back.
Bonuses You Get Along With The Head Posture Fix
The First Bonus is:
Lower Back Pain Lifestyle Audit
A lot of people who have bad head posture, often feel lower back pain, which is obvious, because the body follows the head. The Lower Lifestyle audit will tech you how to correct this in order to release the lower back pain and the weight you put in your spine.
But in order to be healthy and strong in the future, it’s very important to understand the lifestyle factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video
presentation that helps you instantly identify those factors at home or
at work causing the problem.
Is your home or office desk ergonomically correct? Are you
sleeping in the best possible position with the right kind of mattress
This detailed presentation gives you practical, smart suggestions to make small changes to your current lifestyle that will have a positive impact on your health far into the future.
The second bonus is:
10 Best Natural Sleep Solutions
One of the worst effects of forward head posture is the disruption
that dysfunctional posture has on sleep. From mouth breathing and
snoring to more serious conditions such as sleep apnea, correcting your
posture is vital to ensuring that your spine is correctly aligned and
your windpipe is clear during sleep.
Forward Head Posture FIX is made to fix the underlying issues causing poor sleep and get rid of all all the long-term health problems associated with lack of high quality sleep. But the benefits are reinforced when combined with a natural sleep solution.
The 10 Best Natural Sleep Solutions is a practical guide to achieve your best night’s sleep ever — giviing you more energy and greater vitality — without medication. Within the reports pages you’ll discover 10 of the best ways to get the sleep you’ve always longed for so you can start every day feeling your strongest and most energetic ever.
Easy to Follow fix posture program. Not only that, but also exercises for a lot of parts of your body
Very affordable price at 9-10$ dollars
Effective Solution for your head posture
60 Day Money Back guarantee
It works for both men and women.
Very good reviews over the internet about the product
If you are not comitted to it, you may not achieve desirable results. As everything else in life, you must put the efforts to achieve good results.
Rick’s Methods Simply Work
“Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.
That’s why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. I’ve referred my online and private clients to Rick’s programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!”
Master Certified Trainer
The fact that is costs 10$ and you will get very valuable information, exercises and videos about fixing your posture is great. Not only that, but also exercises for lower back pain, other pain solutions, tips and there is 60 day money back guarantee, so you have nothing to lose, but only to take advantage of this opportunity in my opinion.