If you wondering how you can get rid of some weight, we are gonna reveal a couple of useful tips, which will help you to achieve the desired results.
If you want to decrease weight, but you don’t have knowledge and you don’t exercise, here are some tips for you
You may not like to go on a diet. To lose weight, you must be in a calorie deficit, and that means experiencing hunger. There is no way to avoid discomfort, but here are some ways to reduce it:
Stress protein-rich foods as the protein is the sate macronutrient. 30 g protein can perform miracles on control hunger. On the other hand, 30 g carbohydrates can cause even more hunger.
Emphasize fiber. Tomatoes, cucumbers, cauliflower, broccoli, cabbage, spinach, lettuce, radishes … Vegetables there are many use them to deceive hunger. They contain fewer calories, but a lot of water and fiber, which filled the stomach and cause a reduction in hormones that cause hunger. Also dull the fluctuations in the curve of blood glucose.
Eat fruits. In strictly limiting carbohydrates, fructose in fruit can be a helper. It fills glycogen (the form in which carbohydrates are stored in the body) in the liver and can again be used as hormonal trick. Juices do not count. Furthermore, eat fruits purposes. Eating fruits and vegetables reduces the risk of chronic diseases such as cancer, heart disease, obesity and diabetes. There is also evidence that people who eat more of them during the diet more easily lose weight, according to the data is much greater chance to prevent the return of the lost weight.
There is solid scientific evidence that among other benefits of exercise, consistency in diet is also among them. People
who train or something physical exercise during diets are much more
likely to stick to it and often succeed to the target.
Progress and Motivation
Here, one will follow the other. Knowing that the progress that change that is closer to the goal – it will motivate you stronger. When you log back into old clothes when you get a compliment from a friend or colleague – it also enhances motivation.
Important for full adherence to the diet is monitoring the progress, it will help you in two ways.
First, if you’re on a diet and do not see progress or it slows down after the changes, or lack thereof will know whether any correction. If you lose too much weight, increase a little food. If you are at a standstill, lower still. Yes, it’s that simple.
The second benefit of monitoring of progress will be that this will become a very powerful source of motivation. Only paid work, anyway, will be seen by you as justified.
Ways of monitoring abound. The easiest way is to take your scales (preferably electronic). Measure over several days, always in the morning, always before breakfast and after toilet. You should always be in the same condition when taking measures.
The same applies for the other methods. Can a tape measure to take some laps and follow them. Choose places where accumulate much fat. Such may be the chest, abdomen, upper thighs, ass.
Record them somewhere. Compare not only the last and the penultimate and the last with a front. Sometimes it is necessary to look big picture, eyeing details can play a practical joke. You can make pictures “before” and “after” and for them to report progress. Do not forget to look in the mirror. Take an old pair of jeans and they can judge whether your tour decreases. It’s not so important what you choose, but watch out! So can any adjustments and will motivate further.
A Little Bit More Motivation
Sometimes just explaining the positives of it is not enough. Some people need fear – yet he is the most powerful motivator.
Some of you reading this just because they want to get in shape for summer, or prom or vacation at sea, want a new boyfriend/girlfriend.
diabets type 2;
high blood pressure;
joint problems, especially in the knees and hips;;
respiratory problems and sleep apnea;
cancer (in women most often in breast, intestine, gall bladder and uterus while men mostly in the intestine and prostate);
chronic back pain and lower back;
complications of surgery;
difficulty contraception and risk of premature delivery (especially for BMI ≥ 35).
So far we covered some of the tips, which can help you to lose weight fast in 2 weeks, but we are gonna cover a little bit more
Why not go to the next level
This article is for people who don’t exercise and people who do not measure food. This is something that can easily be changed. Choose a physical activity. No need to be something very intense and specific. Just do something. Will go far.
You do not measure your food? Why not start? Buy electronic scale. Will spend less than 20 lev, and will invest in your health and you can use it for years. Many people underestimate the quantities to eat.
Many times we have heard of people who eat breakfast “only 20 g muesli in the morning.” Actually 80 grams. And no, the milk is not small cup, but a whole bowl. Learn to use scales takes a minute or two. To download anything takes seconds. If so lazy, use the battery only the first week of the diet.
Take note, however, how much volume of a particular food what weight there. Remember how many grams a muesli in one tablespoon. Remember how olive oil.
Do you have a favorite cup? Next time you pour milk, look at how many grams collected. When I cook meat, you have several times to see different sized chops what weight they have. All this will help you further. Then, even if you do not withdraw the food, you will always be +/- 20% off the exact weight.
There is also another very important element, especially for people who are explaining how little they eat. Those 50 grams of cheese that you eat can actually prove themselves 120. You realize how have mistaken.
Record your results
Record every success, no matter how small it is. Do not ignore any kg, that you have lost.
Take a photo of yourself – under the same conditions and at certain intervals. I know that when you have a lot of weight for losing, the least want to do is to take a photo.
But comparative photos show things that elude us when we look in the mirror every day.
This will help you additionally and will motivate you to keep going!
Don’t be Lazy
At the beginning you will lose weight rapidly. People around you will notice the change and you will hear words of approval.
The euphoria is big.
Over time, however, things slow down. The changes will not be so abrupt and obvious.
People are gonna hardly see any difference.
Don’t give up!
Keep going, you are doing well
Do it for yourself, not for the people
Start the change, because of yourself, not because of somebody else.
Realize that you need it, because you will be happy and feel better in your skin.
Some people are shallow and they will want to be your friend, when you lose weight, but may avoid you if in case you have something to lose, so you don’t need such people to be your friends, right ?
Eat healthy food
The aim is not only to lose weight but to give your body nutrients.
It is a good idea, when you start the change to consider your current eating habits.
If you eat mainly junk food (meal, sugar, pasta, canned foods, etc.) start to run strategy on how to modify the balance and add healthy foods in your diet.
A good option is to make weekly challenges – every week remove one junk food and replace it with a useful one.
For example, remove sausages and replace them with lean meat; remove chips and replace it with baked potatoes; remove “that favorite cake ” and replace it with healthy homemade dessert.
Remember that calorie is calorie a and it doesn’t matter where it comes from.
Even if you eat only healthy food, if you eat more than you burn, than there will be no progress in losing weight.
The quality of food is related to your health and your body composition (if it is not getting enough protein, your body will suffer and will degrade vital tissues).
To summarize what you need to lose weight?
If you eat fewer calories than you expend, your weight will decrease. No exceptions. You are not more “special”.
Limit your meal. Do not add oil. Forget about sugar sweetened drinks – cola, juice, energy drinks and others. Use diet versions. Eat a large salad. They will take place in the stomach and will keep you full. Reduce your portions. Instead of three slices, eat two. And pours herself further. Nothing would “only a little”.
You may choose a food group and start to avoid. The most appropriate choice of restriction for non-sports people are carbohydrates, so give break bread, potatoes, pasta and rice.
Burn calories. Whether you go to run, going for a walk or you will leave for a stroll in the evening or something else, it is good. It will accelerate the process and helps adherence.
Occasionally take a break from the diet. Body and mind will need it.
All these tips we covered are gonna help you to decrease weight fast in 2 weeks or similar things you want to achieve, but you must be consistent and don’t give up, you are gonna see progress after certain amount of time!